Episodes
Rebuilding your life after emotional and financial betrayal (with Tra…
Few things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered single mum …
The freeze response, tonic immobility in sharks, and what to do about…
Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life. Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immo...
Three chairs and the truth - a technique to see things from another p…
After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powe...
Navigating emotional and intimate connection with neurodiversity (eve…
The sexologist from "love on the spectrum" has a lot to teach Osher about intimacy and connection - no matter what your brain is like.
Whoever said curiosity killed the cat probably just wanted to control…
Using the power of curiosity to transform situations, relationships, and even ourselves.
Burpees for the brain. This is the most impactful exercise I use to i…
Exactly how to keep mentally fit? Here's something I use daily...
The importance of creating a village around you, ft Gus Worland.
Nobody does this alone. However if we don't go out of our way to make it otherwise, we can end up feeling like we do.
Talking through a way of dealing with the horrors of April 13th
An out-loud processing of the events of last weekend.
It's not all good, but it's not all bad. A way to handle the avalanch…
Osher reflects on Sylvia Jeffreys' episode, and two powerful lessons that they discussed.
The Juggle and The Guilt (aka balancing kids and a career) with Sylvi…
Journalist Sylvia Jefferies speaks to Osher about how she juggles family life, home life, ways that she deliberately works emotional regulation into her day after a day exposing herself to the unedited grim realities of the world
How I can swing for the fences because my wife passes me the bat (and…
Reflections on our second season at the Comedy Festival. Ego wrestling, Skill developing and riding bikes after midnight with a mate
Who will sing the songs of our people if musicians can't make a livin…
Reflecting on Angie McMahon's episode and the cultural impact of festivals folding
Music, Exercise and Mental Health (with Angie McMahon)
Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear o...
A conversation about mental health/the news and the relationship betw…
Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship …
What I learned from Robert Irwin about purpose, and the true north of…
Checking in, March 29, 2024 What did you think of this episode? Leave a comment on insta @osher_gunsberg Get tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24 Get on the mailing list https://bit.ly/oglinktree Got ...
The Power of Purpose, Presence and Legacy (ft. Robert Irwin)
Have you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he …
A Hard Chat About Cats
After seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which …
Townsville’s getting P!nk (and a 2nd waterpark), The Bible (the seque…
Osher is joined by Clare Cavanagh and Hayden Wright from the NTNNNNN news team to talk about Townsville’s new waterslide in honour of Pink, Religious schools and the sequel to their favourite book, and school principals’ fear...
Effective Discipline, Developing a child’s emotional skills, and sett…
Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you …
14 things that helped me not drink for 14 years (and counting)
Are you a drinker? Is it serving you? When you drink did it used to be fun? Then it was fun with some problems, and now it’s just problems? 14 years and one day ago, my life was nothing but …
Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas: The week…
The week’s news wrap-up ft @jeeves from the NTNNNNN news team is here. Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs...
519: Melissa Etheridge on grief, connection and redemption
MELISSA ETHERIDGE is my guest this week. Yes, THE Melissa Etheridge. She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, Gold Coast and Sydney (which is already...
Other ways for men to say hello than by punching each other in the arm
Checking in, March 11, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to get involved in ou...
NTNNNNN Update March 8, 2024. National Park Driveways, Pets on a plan…
Catch NTNNNNN at Melbourne International Comedy Festival - tix here This week, Alex Reynolds and John Glover join G to talk Mardi Gras, concreting protected nature reserves, snakes on a plane and Sam Kerr's copper's court cas...