Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

Burpees.

You hate them

I hate them

Why? 

Because they are pretty much the best whole-body exercise you can do in a confined space. 

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.

But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.

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X OG