Episodes
We only get one chance to kiss someone for the first time, yet here i…
After Linda Marigliano’s episode on Wednesday, Osher was on a mission to recapture that wonderful feeling of a first kiss. Using something his shrink taught him years ago, Osher explains how to increase the release of the ‘lo...
People pleasing, Pandemics, and the most wonderful love story you’ve …
Everyone has a story about how we were affected by the Covid Pandemic. In this episode, Osher speaks with broadcaster and DJ Linda Marigliano about being stuck in Australia, away from the man she fell in love with and not …
...and this will be the last time that ever happens. Finding joy and …
We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? In this episode, Osher explores the idea of “The Last Time” (*not the Farnham ...
How planning for the day I'd lose my job was the best work I've ever …
This week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network. What’s hilarious is that it’s not the first time this has happened to …
How helping others as a part of your workflow can transform your care…
Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modif...
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a p…
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Big wins are good, teeny weeny wins are better. A way to tiptoe towar…
What teeny weeny tiptoe wins have you had? Leave a comment or DM on Insta @osher_gunsberg Get on the mailing list and the entire back catalog at oshergunsberg.com To support the show, simply share it, subscribe, review and ra...
Rebuilding your life after emotional and financial betrayal (with Tra…
Few things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered single mum …
The freeze response, tonic immobility in sharks, and what to do about…
Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life. Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immo...
Three chairs and the truth - a technique to see things from another p…
After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powe...
Navigating emotional and intimate connection with neurodiversity (eve…
The sexologist from "love on the spectrum" has a lot to teach Osher about intimacy and connection - no matter what your brain is like.
Whoever said curiosity killed the cat probably just wanted to control…
Using the power of curiosity to transform situations, relationships, and even ourselves.
Burpees for the brain. This is the most impactful exercise I use to i…
Exactly how to keep mentally fit? Here's something I use daily...
The importance of creating a village around you, ft Gus Worland.
Nobody does this alone. However if we don't go out of our way to make it otherwise, we can end up feeling like we do.
Talking through a way of dealing with the horrors of April 13th
An out-loud processing of the events of last weekend.
It's not all good, but it's not all bad. A way to handle the avalanch…
Osher reflects on Sylvia Jeffreys' episode, and two powerful lessons that they discussed.
The Juggle and The Guilt (aka balancing kids and a career) with Sylvi…
Journalist Sylvia Jefferies speaks to Osher about how she juggles family life, home life, ways that she deliberately works emotional regulation into her day after a day exposing herself to the unedited grim realities of the world
How I can swing for the fences because my wife passes me the bat (and…
Reflections on our second season at the Comedy Festival. Ego wrestling, Skill developing and riding bikes after midnight with a mate
Who will sing the songs of our people if musicians can't make a livin…
Reflecting on Angie McMahon's episode and the cultural impact of festivals folding
Music, Exercise and Mental Health (with Angie McMahon)
Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear o...
A conversation about mental health/the news and the relationship betw…
Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship …
What I learned from Robert Irwin about purpose, and the true north of…
Checking in, March 29, 2024 What did you think of this episode? Leave a comment on insta @osher_gunsberg Get tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24 Get on the mailing list https://bit.ly/oglinktree Got ...
The Power of Purpose, Presence and Legacy (ft. Robert Irwin)
Have you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he …
A Hard Chat About Cats
After seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which …