Henry Ford famously never said “whether you think you can or think you can’t - either way you’re right”.
I got to thinking about the power of self talk (after watching way too many sports documentaries) and the science about it is marvellous.
So if you’re stuck in a tunnel of discomfort next workout (or next altercation with your loved one) there’s a bit of self talk that can get you a better result than you’d otherwise have had.
Search Better Than Yesterday where your podcasts.