Our brain is extremely powerful, and it can work for us against us, sometimes without our control. We might not even realise it, but there's a big link between our mental and physical health.
In my chat with Jessica Maguire we cover all things mental and physical health, and dealing with day to day stress - such as living with an inconsiderate housemate, problems in the workplace, the end of a relationship, or being under financial stress, and how these things can cause our nervous system to become dysregulated and contribute to chronic health issues.
Listen to the chat by searching Better Than Yesterday in Apple Podcasts, Spotify, or where you get your podcasts.