Full Video Episodes

Our brain is extremely powerful, and it can work for us against us, sometimes without our control. We might not even realise it, but there's a big link between our mental and physical health. In my chat with Jessica Maguire we cover all things mental and physical health, and dealing…

Every one of us has an internal set point where we feel and function at our best, but remaining in a prolonged state of fight or flight can change our set point entirely. In this chat, Jessica Maguire tells us how to recognise when our nervous system is dysregulated and…

Our brain is extremely powerful, and it can work for us against us, sometimes without our control. We might not even realise it, but there's a big link between our mental and physical health. In my chat with Jessica Maguire we cover all things mental and physical health, and dealing…

When you think of Jelena Dokic you might think “superstar tennis player”, and you’d be right. Jelena was not only an incredible tennis player, but she was an incredible tennis player that was simultaneously being subjected to very public and ongoing abuse. The strength to mentally drown out the noise…

Among the mess, the rawness and the vulnerability in this chat, Darren and I managed to have some fun, maybe it’s symbolic now that I think about it. We spoke about trauma and the shame that (unfairly) often follows it. It’s such a raw and honest conversation, listen to the…

This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest I have ever had on this podcast. Darren and I speak about his journey through trauma and through therapy in a way that’s both heartbreaking and hopeful, what it…

This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest I have ever had on this podcast. Darren and I speak about his journey through trauma and through therapy in a way that’s both heartbreaking and hopeful, what it…

A few weeks back, Uber came to us to help them get the word out about their Business Booster Program, powered by Uber and Rare Birds. It’s a program which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. On today’s…

Host of the podcast “She’s on the Money”, Victoria Devine, joined me this week to chat all things finance - I did a pretty bad job of making a conversation about financial literacy as dry as you might think, but that might be a good thing as this chat is…

Host of the podcast “She’s on the Money”, Victoria Devine, joined me this week to chat all things finance - I did a pretty bad job of making a conversation about financial literacy as dry as you might think, but that might be a good thing as this chat is…

As Australians, we value looking after each other so highly, we have built one of the most incredible healthcare systems in the world, which includes the NDIS which is something we should all be so proud of. No system is perfect and every system has flaws - yet it’s the…

It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted. Without a way to understand the language of the country we’re in it’s…

When Uber wanted to get the word out about their Business Booster, powered by Uber and Rare Birds, we were impressed with what they were up to - a program which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Today’s…

As far as Andy Griffith is concerned - sometimes the best stories have absolutely no moral lesson whatsoever. And in writing about poos, bums, and wees (all in the service of getting more kids to read). Andy has sold millions and millions of books around the world. He brings insights…

Andy Griffith is one of Australia’s most successful children’s book authors, who drew on his experience as a school teacher to redefine what it was that made kids want to read. Anyone who reads books to their kids knows that some are just excellent, and some are pretty ordinary. This…

Andy Griffith is one of Australia’s most successful children’s book authors, who drew on his experience as a school teacher to redefine what it was that made kids want to read. Anyone who reads books to their kids knows that some are just excellent, and some are pretty ordinary. This…

When we made “A world of pain” for @sbsondemand, it was very important to me that we include childbirth when talking about pain. In today’s episode with Jess Urlichs, she brilliantly describes a common experience of how that pain in particular can affect you. We also speak about the impact…

As Australians, we value looking after each other so highly, we have built one of the most incredible healthcare systems in the world, which includes the NDIS which is something we should all be so proud of. No system is perfect and every system has flaws - yet it’s the…

As Australians, we value looking after each other so highly, we have built one of the most incredible healthcare systems in the world, which includes the NDIS which is something we should all be so proud of. No system is perfect and every system has flaws - yet it’s the…

When I took my electric Harley to Eastern Creek for a track day for the first time, an old bloke who had very noisy motorbike walked up to me and said “An electric Harley? It’s like going to a brothel for a hug”. Well, my grumpy old friend - it…

Would you believe that a conversation with a singer-songwriter could change how you think about exercise? In my chat with Angie McMahon, we talk about her strategies for minding her mental health, overcoming fear of performing, how exercise plays a role in her life and assessing her relationship with alcohol.…

Did you ever wonder "how the hell is algebra meant to help me in my adult life?!" It would have been nice to learn how to do my taxes or even just the basics of financial literacy in high school (actually, would my teenage self have absorbed it? Who knows.)…

Emma Watkins joined me this week to discuss her post-Wiggles PhD, her new children’s entertainment project and her work on the ABC show Teenage Boss. She is an incredible entertainer and such good value, go have a listen to the full chat by searching Better Than Yesterday where you get…

If you were striving to be successful (whatever success looks like to you), or maybe even reached a place of contentment, how much time would you allocate to selflessly helping others? Or would you allocate any time at all? My guest, Blair Joscelyne, shows how a spirit of giving, a…