How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)

In this episode, Osher explores the immense power of positive self-talk.

Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research.

Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE!

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