I always knew that sleep affected my mental health – but this week’s podcast with sleep scientist, Dr Carmel Harrington absolutely blew me away.
A wide-reaching conversation that is full of take away’s and action steps to make sure that the 16 hours you’re awake every day can be the best that they can be.
This episode was made possible by Resmed.
Enjoy the episode – out now on itunes, acast and Spotify. You can also join the Facebook group community to continue the conversation with other listeners.