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I always knew that sleep affected my mental health – but this week’s podcast with sleep scientist, Dr Carmel Harrington absolutely blew me away. ⁠

A wide-reaching conversation that is full of take away’s and action steps to make sure that the 16 hours you’re awake every day can be the best that they can be. ⁠

This episode was made possible by Resmed

Enjoy the episode – out now on itunesacast and Spotify. You can also join the Facebook group community to continue the conversation with other listeners.