...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more?

In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour).

With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profound effect on the presence and meaning we feel in our day.

It even makes Osher’s wife say “why are you being so weird?” when he sees her again after doing this, which he finds incredibly amusing.

‌

‌

For every episode ever, to get on the mailing list or to get in touch, go to Better Than Yesterday: Osher Günsberg

If you want to you can drop G a DM here

Watch full guest episodes on YouTube here

Hosted on Acast. See acast.com/privacy for more information.

X OG