334: Dr Russ Harris

Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.

His book “The Happiness Trap” has sold over 1 Million copies. 

Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. 

You can find out more at thehappinesstrap.com

Thanks for listening. 

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